웨이트트레이닝과 매트 필라테스 및 운동중지가 여성노인의 염증지표와 등속성근기능에 미치는 영향

Abstract

This study aims to investigate change in Inflammatory Markers and Isokinetic Muscular Functions in elderly women when applying weight training and mat pilates, and identify training methods with high continuity of effects after 2 week detraining period. The divided groups were WTG with 9, MPG with 9, and CG with 9. They had 2 week detraining period after exercising 3 times a week for 12 weeks. The results of this study are as follows; Body composition and Inflammatory Markers showed no significant difference between groups. Peak Torque in extension and flexor of elbow joint was higher in WTG than that in CG. Peak Torque in extension and flexor of trunk was higher in WTG and MPG than that in CG. Muscular Endurance in extension of elbow joint was higher in WTG than that in CG. Muscular Endurance in flexor of elbow joint was higher in WTG than that in MPG, and it was higher in MPG than in CG. Muscular Endurance in extension of trunk and knee joint was higher in WTG and MPG than that in CG. Muscular Endurance in flexor of trunk and knee joint was higher in WTG than that in CG. After detraining, Muscular Endurance in extension of trunk was higher in WTG and MPG than that in CG.